Articles

Yes, some creatine types cause less bloating. Micronized creatine and creatine HCL are easier to digest than standard monohydrate and other forms. Avoid high doses, take it with water rather than f...

Creatine works. But for many users, it also brings bloating, cramps, and unpredictable digestion. These reactions are real, and they affect more than just a few outliers.  For everyday lifters, wor...

You picked up a protein powder labeled as clean, organic, or plant-based. Then you flipped it over and saw the cancer warning.  The phrase “chemicals known to the State of California to cause cance...

Ask ten lifters if 5 grams of BCAAs count as 5 grams of protein, and you’ll get ten different answers. Biochemically, BCAAs are a protein. They are three amino acids your body uses to support muscl...

Nitric oxide supplements may help improve muscle endurance, training volume, and blood flow, but don’t directly build muscle. When paired with long-term resistance training and smart nutrition, the...

Protein powders don’t need to contain heavy metals, but many still do. Contaminants such as lead, arsenic, cadmium, and mercury can enter products through tainted soil, polluted water, or poor manu...

Yes, some creatine supplements contain trace amounts of lead due to environmental contamination in raw materials or poor manufacturing. While not always dangerous, consistent exposure adds up. To s...

Yes, whey protein is processed, but not all processing is harmful. It’s filtered from milk, dried into powder, and sometimes refined further. The key is how it’s processed: minimal filtration prese...

Most protein powders contain 30–50mg of sucralose per scoop, well below the 5mg/kg daily safety limit. However, stacking shakes, pre-workouts, and creatine can easily push intake higher. If you're ...